Category Guides

Work out how many months of gym fees pay for a walking pad, bench or treadmill. Live calculator using Accra median rates.

What gyms, treadmills, bikes and home kit actually cost in Ghana. Live prices, medians, methodology and the date they were collected.

Immune booster products in Ghana cost GH100 to GH660. What is inside them, what the evidence says and how to read the label.

Waist trainers in Ghana cost GH49 to GH245. What the price buys, what they do and do not do, and how to choose one that fits.

Published gym rates in Accra range from GH500 to GH1,350 a month. Compare six gyms, the hidden costs and the home alternative.

Protein powder in Ghana runs from about GH450 to over GH1,800 per kilogram. Live listings, cost per gram and what to check on the label.

Which Ghanaian foods help with weight gain, how much extra to eat, a sample day and a protein target.

A 7-day Ghanaian food timetable for weight loss with breakfast, lunch and dinner, portion sizes and a shopping list.

Waakye is about 140 calories per 100g. See calories for a cup and a plate, plus what gari, egg, shito and plantain add.

Banku is about 125 calories per 100g. See calories for 100g, 200g and one ball, plus what banku and tilapia adds to the plate.